Awesome ways to be healthy even after 40 Years

As people get older, they tend to wait for drastic changes in his own body. Especially exciting meeting seems like adulthood for females. And it's not in the more wrinkles. Representatives of the fairer half of humanity are appalled by the appearance of the extra pounds, joint pain, and gray hair. All of these fears are understandable and explainable. After 40 years, the metabolism in the body slows down sharply. But that does not mean that women can not adapt to new circumstances. If you want to maintain your health for the coming years, we advise you to pay attention to the methods described below.

KEEP A TRACK OF THE AMOUNT OF THE FOOD

Reduce portions at ease and keep track of everything you eat for lunch and dinner. It is necessary for you, so as not to exceed the recommended daily calorie limit. With as little as possible Mühsal energy value of food in the aggregate should not exceed 1500 calories per day.

40 years

FORGET SUGAR

Give Up sugar when consumed tea or coffee. Allow only a minimal amount of candy, a little butter and red wine. If you can not live without the sweet taste of drinks, sugar substitute Stevia. This will help you get rid of the swelling.

God bless you

way of EAT CONSCIOUS

When you start eating consciously, but if you feel really hungry, you can easily lose a few extra pounds in a few months. The biggest are your enemies - it's boredom and stress. Occupy yourself with something worthwhile and every time you want a snack, drink a glass of water. This will keep you from overeating.

40 years

STAY AWAY FROM PROCESSED FOODS

Processed foods give your body low calories. But you need the minerals, vitamins and fiber. Trim the number of chemicals in your body, lining up on organic fruits and vegetables.

God bless you

PREPARE YOUR OWN MEALS

If the budget allows, it is tempting to go to restaurants every day. But, you never know what the chef has added to his signature dish. Try to maintain control of the eating habits, but for that you need to eat yourself. But you can be sure that your sauce is not one gram of sugar.

way of BE REALISTIC

If you want to lose weight but can not, then the problem lies in your mentality. Set your mind on the right frequencies and try to look at things realistically. Losing weight in 40 years is much more complicated than 20. Developing a program that will really help.

40 years

STOP NERVOUS

When you say "see you" fears, you will see that life is beautiful. It makes no sense to worry about the past, it will never return. It is also pointless to worry about the future because it has not yet come. Save your shoulders from the heavy moral burden.

God bless you

PLANT FOODS REPLACE PILLS

Even if you have been diagnosed with a serious illness, such as diabetes or hypertension, there is no need to eat both fists full of pills. Monitor the performance of sugar and blood pressure. You will be surprised but to bring up these figures to help normal foods. Include in your diet more vegetables, nuts, seeds and whole grains.

way of UNLIVE

Lifestyle is not determined by a single diet. It should be a set of healthy habits that you maintain high on a regular basis.

40 years

SAY "NO" SHARPER CARBOHYDRATES

In connection with the slowing down of metabolic processes after 40 years, it is necessary to say goodbye not only to a finely divided sugar but also to fast digestible carbohydrates.

God bless you

DRINK MORE WATER

Gradually increase the consumption of clean water to one liter per day. In addition, add to the diet of fresh cucumbers. These tricks will prevent overeating from stress.

way of  JUST DO YOURSELF

Leave the habit of constantly being on the scales every day. You already know that losing weight late in the afternoon is much harder, so ask them to refrain from excessive emotions. Instead, make the measurement only once a month.

40 years

GET RID OF EAT ADDICTION

Diets pay attention to severe restrictions, but in your case it is necessary and relieve food addiction. Recognize that your problem - it is not overweight, and a craving for sweet and starchy foods.

God bless you

TELLE CALORIES

We admit that living in severe confinement is painful. It does not matter if you decide to treat yourself to something delicious. Carefully read the product composition and caloric value. You can easily eat a serving of pasta sauce if you refuse and replace it with fresh tomatoes.

20-30 GRAM PROTEIN PER MEAL

Unfortunately, as we age, our muscles begin to weaken. To keep them in good shape, you need egg whites. Make sure that with each meal you consume 20-30 grams of protein. Keep in mind that muscle tissue can displace fat.

MORE ANTIOXIDANTS

As we age, the body needs more antioxidants. They help fight age-related skin problems, improve immune function and even prevent some types of cancer.

way of

INCLUDED IN THE DIEG OF OMEGA-3 FAT ACIDS

Despite the fact that in the last ten years it has become fashionable to anathematize fatty foods, some of them are very useful. It is an omega-3 fatty acid found in fish, olive oil, nuts, avocado.

40 years

MAKE YOUR DIET GOOD FOR THE HEART

If you were younger, you are unlikely to worry about dealing with the cardiovascular system. It's time to take care of your "engine" with the help of useful products. Give preference to glass fiber diet rich in fiber, watch the level of cholesterol in the blood. Prepare your own meals in a double boiler and ignore the processed meat.

God bless you

LOOK FOR CALCIUM LEVEL

Another important point that lies in waiting adults - a decrease in bone tissue. To prevent unwanted breaks, watch for calcium intake. You can ask for it in dairy products and nutritional supplements.

way of UNITE GROUP

It is much easier to force healthy habits, it picks up from people who have similar goals.

40 years

DON'T FORGET ABOUT THEIR HOBBY

Also, take a look at your calendar. Are there a few extra hours to your favorite activities? take a time and do it.

God bless you

NAME IN FRIEND

Do not forget to maintain a long-standing social links. Call friends and invite them for a walk. So your routine activities become more enjoyable.

way of GET ON

And let excessive exercise in the past, that is no reason to abandon the movement. If you are able to walk, swim or bike, do not stop doing so. Physical activity helps to normalize the metabolism and prevent muscle loss.

40 years

PRESERVE STRENGTHENED KARIOTRENIROVOK

If you are trying to bring the weight back to normal with the help of bad cardio, you know that they stimulate the appetite.

God bless you

MEDITATE

Hike to the gym strengthens the body, and meditation is the exercise of the mind. Meditating, people reduce the impact of stress, depression and anxiety. Also bring mind and body into harmony help yoga