Tipster: September 2021

Thursday, September 30, 2021

9 Recommended Security Software [2022] Protect Your Important Data from Viruses

9 Recommended Security Software [2021] Protect Your Important Data from Viruses

Updated: 2021.09.20

Image of security software

By installing "security software", you can protect your device from various risks. Recently, the importance of security software has increased due to the increase in Internet devices and the diversification of cyber attack methods.

Therefore, this time, we will introduce recommended security software. We will also explain how to choose one, so please refer to it.

Table of contents

▼ Necessity of security software

▼ How to choose security software

▼ Recommended security software

Need for security software

While browsing websites and sending e-mails, we are constantly exposed to risks such as attacks that exploit system vulnerabilities and attacks that aim to acquire personal information.

Recently, the security performance of "Windows Defender", which is installed as standard in Windows 10, has been improving year by year, but the reality is that the function is inferior to that of paid security software. It is effective to install security software to protect your computer safely.

How to choose security software

Select by compatible device

How to choose security software Select with compatible devices

When choosing security software, it is important to check what kind of device and OS it is compatible with. Most of the purchased products are installed on your computer, but if you want to use them on your smartphone or tablet, check the compatibility status.

Also, note that many products are compatible with both Windows OS and Mac OS, but some are only compatible with Windows.

Select by security function

How to choose security software Select by security function

Anti-malware

Malware is malicious software or code that can harm your computer. There are various types of viruses, worms, Trojan horses, etc., but it is necessary to confirm that countermeasures against these are perfect.

Regarding malware, the detection rate for each product is published by third-party organizations such as AV-Comparatives and AV-TEST. Check it out if you get the chance.

Ransomware measures

Ransomware is a malicious program that demands a ransom along with the conditions for restoration by forcibly locking and encrypting the computer and files used. The feature is that you can block the infection and execution of ransomware by using security software.

Recently, the ransomware block rate of each company has improved. Please check the specific figures as they are published by a third party such as MRG Effitas.

Net bank protection

Net bank protection is a function to prevent illegal remittances using net banking. Attackers can steal IDs and passwords from keyboard input information, or access fake bank sites to prompt them for personal information.

If your security software supports the net bank protection function, it is an advantage that you can use sites such as banks and securities companies in a safer state.

Anti-phishing

Phishing is a scam that allows a well-known company to enter personal information by falsely accessing a fake URL. By making excuses such as "account renewal" using e-mail, SNS, SMS, etc., we steal the ID, password, credit card information, etc. of a specific service.

It is possible to take anti-phishing measures by using security software. There are also products that can block what is judged to be fraudulent email by analyzing sentences with AI.

E-mail countermeasures

The junk e-mail countermeasure function installed in the security software can automatically block received e-mails that are judged to be dangerous while using the e-mail client software.

In addition, the received message is automatically moved to a dedicated folder so that it will not be mixed with general mail, so you can reduce the trouble of opening it by mistake.

Although anti-spam features are included in many security software, keep in mind that new threats are constantly emerging and cannot prevent 100% damage.

Choose by lightness of movement

How to choose security software Choose by lightness of operation

Since the security software is always running while the device is turned on, the operation may become slow depending on the specifications of the computer. By choosing a product that operates lightly, it is an advantage that you can communicate with the Internet without stress.

Some of them scan most of the viruses in the cloud, greatly reducing the load on your computer. For those who work with heavy load on the computer such as illustration, design, and drafting, we recommend software with less load.

Select based on the high evaluation of a third-party organization

How to choose security software Choose based on the high evaluation of a third party

Each security software product has its own strong points and features. In order for the purchaser to make a more neutral selection, it is recommended to use the evaluation conducted by a third party such as AV-Comparatives, AV-TEST, or SE Labs as the standard.

In the survey, not only the detection rate of malware, but also the block rate of ransomware and junk mail are announced, so let's check it.

Choose by usage fee

How to choose security software Choose by usage fee

For those who want to keep the usage fee of security software as low as possible, it is best to select a product that can be contracted for multiple years, such as a 3-year version or a 4-year version. The longer the contract period, the more likely it is that the annual fee will be reduced.

Also, if you are considering using multiple devices such as smartphones and tablets, check the number of products that can be installed. If you support multiple units, you can use it at a better price than contracting one by one.

Select by parental function

How to choose security software Select by parental function

The "guardian function" allows you to safely use your Internet device in a home with children. Protects against age-restricted site browsing and troubles.

Some security software is equipped with functions that take parents into consideration, such as viewing blocks, checking history, and setting usage time restrictions. By utilizing the parental function, you can provide a safe Internet environment for your child.

Choose with manufacturer support

How to choose security software Select by parental function

Questions and troubles may occur when using security software, such as when installing a product or changing settings. It is safe to have a system in place to handle such cases smoothly.

Most security software makers support email. If you want a more real-time response, pay attention to whether you can make inquiries by phone or chat, and whether you accept inquiries not only on weekdays but also on holidays.

Recommended security software

Trend Micro "Virus Buster Cloud + Digital Life Support Premium 1 Year Edition"

Security software that uses AI to protect devices. Since it can be applied to 3 PCs, smartphones and tablets, it is possible to protect all the devices in use. You can consult support 24 hours a day, 365 days a year, and you can use email and LINE as well as telephone.

If you can't tell the trouble well, you can take a screenshot or operate it remotely. It supports not only Windows and Mac but also Chromebook.

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Symantec "Norton 360 Deluxe"

Recommended security software equipped with various security functions. The OS is compatible with Windows, Mac, Android and iOS. The feature of this product is that it can be installed on up to 3 devices with a 3-year contract.

In addition, it is equipped with "Norton Secure VPN". The point is that you can rest assured that you can use a highly anonymous network to protect personal information such as passwords and account information more securely. Plus, if you're using Windows, you can get as much as 25GB of cloud backup.

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Canon IT Solutions "ESET Internet Security" Whole Peace of Mind Pack 3 Units 3 Years

Security software with attractive light operation. Not only can you block connections to junk e-mails and fraudulent sites, but you can also protect your personal information when shopping online or using online banking. Parental controls can also limit children's online use.

One of the attractions is the extensive support. You can also answer questions other than security, such as how to use some third-party software and smartphone apps, and how to set up your PC or smartphone.

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SOURCENEXT "ZERO Virus Security"

Security software that can be installed at low cost. The advantage of this product is that there is no need to renew the contract after the first purchase. It supports up to one device and you can continue to use the service as long as the hardware is available.

In addition, it has passed many virus detection tests and has good performance. The OS is compatible with Windows, Mac, iOS and Android. Recommended for those who want to easily protect their devices.

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Source Next "ZERO Super Security"

Recommended anti-virus software equipped with the robust security engine "Bitdefender Engine". The unique ATD (Advanced Threat Defense) detects suspicious behavior and protects it from ransomware threats.

Also, the renewal fee is 0 yen, and it is a nice point that the fee does not occur continuously after the first purchase. It is worth noting that not only is it excellent in security performance, but it is also pursuing comfortable operability.

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McAfee "McAfee Live Safe"

Recommended security software that allows you to receive generous services. This product has no restrictions on the devices that can be installed, and it is attractive that it can be applied to any number of devices. The built-in "Web Advisor" function evaluates the safety and security status of the website and displays a warning if it is dangerous.

In addition, even if the installed device is infected with a virus, the manufacturer's specialized team will remove it and give you a 100% refund. During the contract period, you can receive support 24 hours a day, 7 days a week by phone or chat.

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Kaspersky "Kaspersky Security"

Security software with countermeasures against all threats such as hacking, viruses, and malware. It also has a protection function to prevent leakage of personal information such as browsing history and payment information.

It is attractive that it has received high praise from third-party organizations, such as winning the "2019 Security Editors' Choice" award and the "Top Product" award. It can be used not only on PCs and smartphones, but also on tablets.

Kaspersky "Kaspersky Security"

Security software with countermeasures against all threats such as hacking, viruses, and malware. It also has a protection function to prevent leakage of personal information such as browsing history and payment information.

It is attractive that it has received high praise from third-party organizations, such as winning the "2019 Security Editors' Choice" award and the "Top Product" award. The point is that it can be used not only on PCs and smartphones, but also on tablets, and up to 5 units can be used for 3 years.

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Digital Arts "i-FILTER for Multi-Device"

Recommended antivirus software that is ideal for family use. Web filters that can be set include items such as "Family", "Elementary school students", "Junior high school students", "High school students", "Adults", and "Filter OFF", and appropriate restrictions can be applied according to the family structure.

Since the terminal is managed by the serial ID, it can be used as it is even if the smartphone or computer is switched during the contract. There are three supported OSs: Windows, iOS, and Android. This product supports up to 3 devices with a 3-year contract.

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Webroot Software "WEBROOT SecureAnywhere Antivirus for Gamer"

Recommended security software for gaming. It is attractive to be able to play without compromising the processing speed that is important in gaming. By performing a virus scan in a short time, it is comfortable with less lag during work and less delay in the game.

In terms of security performance, basic items such as anti-phishing measures, network protection, and webcam protection are available. The OS is compatible with Windows. This security software is recommended for those who want to achieve both PC security and gaming performance.

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A word from the person in charge

By installing security software, you can safely protect your own device. Recently, the security performance of each company has improved, so they may all look similar. In such a case, let's focus on the lightness of operation and the support system. Please try to find your favorite among the products introduced this time.

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How to get in shape? We improve physical fitness and strengthen the body!

How to get in shape? We improve physical fitness and strengthen the body!

Are you thinking about playing sports? Fine! With regular exercise, you will become stronger, more enduring and leaner. However, if you have previously been far from any kind of sport, the body needs to be prepared for stress and improve its physical fitness. This is what the article will be about.

Why is good physical fitness so important?

Free and available to everyone

Walking

Morning work-out

Yoga

Run

Swimming

Fitness with an instructor and in a group

General physical fitness (GPT) can be based on any type of physical exercise - fitness, gymnastics, aerobics, running, team games, swimming, martial arts, etc. Priority can be given to anyone.

Why is good physical fitness so important? ↑

Physical training allows you to prevent diseases and injuries, deviations in physical condition and development, reduces the decline in performance, accelerates the recovery of spent nervous and muscle energy.

check your fitness

Most important thing for physical traning is to ready your mind that you can do it over long period of times

Do not think about it that it was so lengthy process. strengting your body quickly is not all thing it can be done step by step,day by day,just you have to do concentrate your work ,day to day you will become stronger , you will become more stronger, slimmer, more enduring. If you go to lead a healthy and athletic lifestyle, you need to strengthen your own physical fitness.

How to choose the best time to exercise?

In order not to undermine the body - and only we ourselves are responsible for our health - we need to consciously approach both sports and our well-being and sensations.

Before starting to engage in any sport (swimming, fitness, running, etc.), we strongly recommend that you see your doctor. In 2021 you can easily get recommendation . Check if your cardiovascular system is normal, if there are any pathologies or chronic diseases, if your joints and spine are in order.

Regular physical activity strengthens critical body systems and reduces the risk of dangerous diseases.

Free and available to everyone ↑

The activities listed below are suitable for people aged 16–75.

Walking ↑

Don't underestimate the importance and usefulness of walking. This everyday activity is not only enjoyable but also very rewarding. This is also a load. It is free and available to everyone, regardless of age and degree of employment. And especially for those who are overweight. Such people need to start with walking, because more active, intense, physically and difficult exercises with extra 20-30 + kilograms are contraindicated - they load the heart too much and there is a high probability of injury to the knee joints.

Try to walk as much as possible. Go up and down on foot instead of an elevator (if you are seriously overweight - just go down!). If you need to go to the store, do not get into the car (you can ride a bike). Walking 15 minutes isn't difficult, is it?

The daily rate of human motor activity, in terms of steps, is 10,000 steps. This is a two hour walk.

Walking strengthens the cardiovascular and respiratory system, gives the muscles tone. For those who are preoccupied with counting calories: 2 hours of measured walk burns about 350 calories at an average weight. If you are overweight, more.

Morning exercises ↑

Also available to everyone. You can set aside 5-15 minutes to warm up, can't you? No need to be lazy, you have everything for morning exercises. No dumbbells, horizontal bars, fitballs are needed (but it's good if you have them), a rug may come in handy.

Morning warm-up exercises should become a habit. Let's start with an example of a 5-minute charge. For each exercise, 30 seconds are allotted (this is an average of 10-15 approaches), plus 10 seconds for rest and changing positions.

1. Warm-up

2. Warm-up - jumping with raising arms

3. Squats (deep or half squats)

4. Push-ups (from the floor or from the wall, if it is difficult from the floor)

5. Rise on a chair

6. Push-ups with a twist

7. Twisting (possible with turning the body)

8. Ending (hitch) - horizontal bar

After such a charge, you have already woken up, you feel cheerful. Muscles are toned, blood runs briskly through the veins.

The app stores for Apple, Android and Windows offer free workout programs for 5, 7, 10 or 15 minutes (for example: Workout Trfiner, Seven, 7 minutes, Daily Workout, 7 min Full Workout, etc.). They are all with timers and exercise examples. You

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THE MOST IMPORTANT BEAUTY EVENTS IN THE LAST 20 YEARS

Scandalous, memorable and legendary stories

Beauty-editor of ELLE.UA Lena Lisun has collected 20 of the most high-profile events that have taken place in the industry over the past 20 years.

1. One of the most mysterious and extraordinary fragrances in the world, which turned the idea of the possibilities of perfumery - Baccarat Rouge 540, was released in 2015. Someone hears in it smoky notes, suede, juniper, sandalwood, and for someone it smells like freshly cooked cotton candy, caramel, wet moss in the autumn forest and cold brut. But in fact, it does not have any of the above notes! The perfume, created by the genius Francis Kurkdzhyan, seems to want to prove that it is impossible to guess. The perfumer chose mineral notes of amber, jasmine petals, bright saffron, woody amber, spruce resin and freshly cut cedar as the main characters.

Instagram: @li__lena

2. The geniuses of care Biologique Recherche have done a great job over the past few years to update the formulas of their products, replacing all the biological active ingredients in their composition. The new formulas of Biologique Recherche products are carefully selected combinations of herbal active compounds and active ingredients obtained through biotechnology. The Prooftag tracking system (QR code on each package) with embedded dual IDs ensures the authenticity of all brand products. In addition, the most famous care in the world has acquired the Origine France Garantie label, the BPI France Excellence seal of quality and compliance with the ban on testing products on animals.

Instagram: @biologique_recherche_ua

3. Angelina Jolie first became the face of a beauty brand, starring in an advertising campaign for Mon Guerlain in 2017. And in May this year, the actress and humanitarian activist became a Woman for the Bees, teaming up with National Geographic

Instagram: @guerlain

4. The first Aromateque - the Mecca of all beautygolics, opened in 2014. This space has become a pilgrimage location for all perfumers, home to many famous brands: MFK, Liquides Imaginaires, Greed, Kilian, Frapin, Frederic Malle, Diptyque, Byredo and others.

Instagram: @aromateque

5. In 2019, the National Academy of Arts of Ukraine hosted a presentation of the long-awaited collection of decorative cosmetics from the French brand Eisenberg Paris. The famous Ukrainian model, singer, actress and TV presenter Dasha Astafieva and top make-up artist Marta Skalskaya were invited to present the Les Essentiels Le Maquillage line. The collection has everything you need for a flawless make-up: a smoothing emulsion, primer, foundation, mascara and balms that blend into the skin.

6. Givenchy has always had an innovative approach to make-up. Therefore, the launch of Prisme Libre powder in 2006 became special for all girls and makeup artists. This product is re-released from season to season in a new guise, while continuing to delight with a weightless finish.

Instagram: @givenchybeauty

7. In 2013, the launch of Foreo, a super creative Swedish brand of high-quality skin cleansing devices, was like an explosion. Everybody started talking about brushes with an incredible ability to remove surface and deep dirt from the face. These devices not only improve the condition of the skin day by day, but also make professional face cleansing sessions completely unnecessary.

Instagram: @foreo_ukraina

8. In 2017, the Sisley brand opened its first SPA center, La Maison Sisley in Paris, which pioneered a new direction in business and care, adding pleasure to efficiency. And in 2018, a new brand was launched - Hair Rituel by Sisley, which revolutionized the world of hair care. Shampoos, masks, sprays and combs have become desirable for all girls who dream of Rapunzel's hair.

Instagram: @sisleyparisofficial

9. The first Sauvage perfume in eau de toilette was launched in 2015. For Dior, it was an iconic fragrance. Firstly, it was released after a 10-year hiatus, before that the last fragrance was Dior Homme 2005. Secondly, it continues the revolutionary idea of men's fragrances laid down by Eau Sauvage in 1966, and takes over not only part of the name of this great fragrance, but also the effect of “perfume shock” that the composition produces. Here, it should be noted that the idea of a shocking scent is not accidental, Christian Dior once said that if a scent does not produce a perfume shock, it is a bad scent. The fragrance was created by the perfumer of the House of Dior - François Demachy. The Sauvage fragrance surprises and amazes at the same time. It combines opposites: the freshness and energy of bergamot with the sensuality and warmth of amber, firmness and lightness, classic and avant-garde. The perfume house Dior has taken an unprecedented step: this fragrance has the largest amount of natural ingredients. Therefore, the aroma is at the same time noble, refined and as natural as possible. He has the warmth of the winter sun. It plays on the skin from the moment of application until the very end.

I would like to tell a little more about the bergamot collected for the Sauvage fragrance. Bergamot is the first ingredient we hear when the scent hits our skin and that's why François Demachy chose the essence of bergamot grown in the region of Reggio, Calabria in Italy. The essence of bergamot, which is made by hand, like a dress, combines olfactory accents so beloved by the House of Dior: freshness, juiciness, light frost, aromatic accent, spicy note.

This fruit grows in Italy, in unique natural conditions, in the floodplain valleys located between the Aspromonte mountain range and the Ionian Sea. Thanks to these unique natural conditions, bergamot from the province of Reggio has at the same time spicy, floral and fruity notes that distinguish its lot of all other types of bergamot.

Using modern technologies, François Demachy tried to preserve these unique properties of bergamot. From January to February, the fruits are harvested by hand to avoid damaging the rind, which is used in the preparation of the essence. Even the collection and production of the essence of bergamot at Dior is suitable for creating a haut couture dress. The fragrance produced a "shock" not only for customers, it seemed to open the door to new opportunities in men's perfumery. Calm, relaxing, restrained, somewhat escapist compositions were replaced by bold, decisive, avant-garde compositions. Built on the complexity of perception, the unique transmission of each component. The aromas have become not just bright - they sink into the soul for a long time.

To embody the image of the fragrance, you need a very unusual hero.

A multi-generational idol, the mysterious Johnny Depp, has become the new face of Dior. A unique person, unusual and natural. He is a sacred image and has never participated in advertising campaigns for fragrances. When creating an advertising film, he tried to embody his most famous roles. This move was unprecedented.

For the actor himself, this experience was amazing. To embody in a short film the whole universe of images that have become recognizable. He is like a modern shaman who is not afraid of any bold steps and does not hide his emotions. He destroys the stereotypes of his own personality. The actor and the person are intertwined. The masks have been removed.

For Dior only, Johnny Depp bares his soul. He embodied an interesting image in a commercial: a story about a man who decided to turn to his inner world and was able to start all over again ..

10. Special pride: in 2018, professional make-up artist Alex Rutkovsky created the Ukrainian indie make-up brand Al.Rutkovskiy Cosmetics. Thanks to the experience of cooperation with world makeup brands, participation in New York Fashion Week, teaching skills, he managed to formulate a clear and understandable concept - perfect professional decorative cosmetics for virtuosos and amateurs. The ideas of new products, their effectiveness and practicality in use, are developed by Alex, and today there are more than 5000 users of the brand's products around the world. In the range: a collection of 4 eye shadow palettes, an eyebrow palette (107 unique shades with an incredible finish), a matte Foundation in 4 shades with SPF20 and 11 unique universal highly pigmented color foundations for use on eyelids, face and lips.

11. It sounds incredible, but in 2021 the New York brand Kiehl's will be 170 (!) Years old. During this time, he managed to become a company that does not need an introduction, and queues line up for new products. By the way, the brand was one of the first to start accepting packaging from its cosmetic products for recycling. The same program is successfully working in Ukraine: everyone who brings used bottles receives pleasant gifts from Kiehl’s. Higher level motivation!

Instagram: @kiehlsua

Pathological causes of underweight: what are they?

weight-loss

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some peolple think and asked about weight loss .But some peolple are underweight.we will discuss solution of these problem

some of them are listed below at the end of article.please check

lets talk about weight loss

Pathological causes of underweight: what are they?

Unjustified weight loss means a noticeable decrease in body weight without the person making any attempts to lose weight, so this may be an indication of the presence of diseases or serious health problems that require treatment as soon as possible, so what are the causes of pathological weight loss?

Pathological causes of underweight

Body weight can fluctuate between rise and fall regularly, but persistent and unexplained weight loss of more than 5% of body weight over a period of 6 to 12 months is usually a cause for concern, especially if it is accompanied by other symptoms, such as :

Fatigue

Anorexia.

Change in toilet-going habits.

Recurring infection.

Under weight may be caused by different reason this can be medical problem or some other reasons are mentioned below.

1. Hyperthyroidism

The thyroid gland produces some hormones that regulate the metabolism in the body, so the increased levels of these hormones as a result of hyperthyroidism, and can often lead to the body burning a lot of energy and calories more than usual, causing weight loss, and may Other symptoms of hyperthyroidism include:

Fatigue.

Shivering with a tremor of the hands.

They are muscular.

difficulty sleeping

Rapid heartbeat.

Mood changes, such as irritability or nervousness.

diarrhea.

A lump in the neck as a result of an enlarged thyroid gland.

2. Depression

Weight loss can be a symptom of depression, . According to my point of view depression disturb our life and it mainly effect the part of brain which can cause poor appetite and eventually also cause weight loss

Constant sadness.

Loss of interest in hobbies.

Low energy.

Poor focus.

Too little or too much sleep.

Thinking of death or suicide.

irritability;

3. Addison's disease

Adrenal hypofunction (Addison's disease)

over view

Adrenal cortex hypofunction is a disease caused by a deficiency of hormones secreted by the adrenal cortex.

Often found in young to middle-aged dogs, but very rare in cats.It is also found in humans.

It is caused by the destruction of the adrenal cortex due to idiopathic, infectious diseases, tumors, and side effects of Cushing's drugs. Idiopathic disease is common in dogs, but many are thought to be associated with autoimmunity.

Insufficient corticosteroids can lead to loss of energy, loss of appetite, vomiting, and weight loss, but symptoms alone are difficult to distinguish from other illnesses. If the ion balance in the body progresses, it may lead to shock conditions (Addison's disease) such as convulsions, hypotension, and hypothermia, and emergency treatment may be required.

[Treatment]

Addison's disease requires treatment with hormonal agents. Determine the appropriate dosage and frequency while checking the symptoms and tests. In many cases, it can be maintained well with only one type of drug, but depending on the situation, two drugs may be used together. If treatment with oral medicine does not work, treatment with injection may be given. If you have Addison's disease, you must first respond to a shock condition such as intravenous drip treatment. When you are ready to eat and drink, you will move on to treatment with oral medicine.

Addison's disease has a good prognosis if properly treated.

Forward.

4. Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD) is a general term for diseases of unknown cause that cause chronic inflammation or ulcers in the mucous membranes of the large intestine and small intestine.

Ulcerative colitis is a diffuse, nonspecific inflammation of the large intestine of unknown cause that primarily affects the mucous membranes and forms erosions and ulcers. It usually causes symptoms such as bloody diarrhea, mucous stools, and abdominal pain. Many patients have repeated relapses and remissions, which can be a disease that may require long-term management.

On the other hand, Crohn's disease is mainly found in young people, and inflammation and ulcers (mucosal defects) can occur in any part of the digestive tract from the oral cavity to the anus, but especially in the small intestine and large intestine. The terminal part of the small intestine is the most common site. It is characterized by discontinuous lesions (the presence of a normal part between lesions). These lesions cause systemic symptoms such as abdominal pain, diarrhea, bloody stools, fever, and weight loss.

Ulcerative colitis

In principle, medical treatment with medicine is performed. However, surgery is required in severe cases or when drug therapy does not work.

1) Medical treatment

Currently, there is no medical treatment that can cure ulcerative colitis, but there are effective drug treatments that reduce intestinal inflammation.

The purpose of treatment is to control the abnormal inflammation of the large intestine mucosa and control the symptoms.

5. Muscle loss

Muscle loss, or what's referred to as dystrophy , occurs when muscles shrink and their mass decreases, and this condition can cause unexplained weight loss, and there are many reasons that cause this condition, including:

Lack of physical activity as a result of injury.

Malnutrition.

aging.

Apoplexy.

Multiple Sclerosis.

Amyotrophic lateral sclerosis.

6. Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints as the immune system attacks the lining of the joints. Chronic inflammation can speed up metabolism and reduce body weight. People with rheumatoid arthritis may experience muscle atrophy due to their inability to engage in activity. Regular physical activity due to joint pain.

some of the medicines can also cause side effects which cause loss of appetite

7. Cancer

According to amercian cancer society,weight loss more than 10

What is the risk of developing cancer that you lose with proper weight?

Increased risk of cancer death, whether fat or thin

Cancer mortality risk and weight

Calculated with 170 cm for men and 160 cm for women

It has long been known that metabolic syndrome increases the risk of cancer, but lighter weight increases the risk of cancer.

Recently, sarcopenia (decrease in skeletal muscle) has attracted attention, and elderly people are instructed to take more protein. Losing weight lowers autoimmunity and increases the risk of developing cancer.

Therefore, if you are overweight, you are more likely to get cancer, and if you lose weight, your immunity is weakened and you are more likely to get cancer.

Therefore, the proper weight during that period is attracting attention. The appropriate weight is a BMI (body mass index) calculated from height and weight, from 20 to 26, ideally 22.5.

The results show that for men, the appropriate weight is 55 kg or more and less than 80 kg, and for women, 50 kg or more and less than 70 kg has a low risk of developing cancer.

That's because cancer increases inflammation, which promotes muscle damage and disrupts appetite-regulating hormones, and a growing tumor can also increase the quantity of energy the body burns at rest.

8. Diabetes

Type 1 diabetes is also a common pathological cause of underweight.

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What do you need for a comfortable longevity and a healthy society?

What do you need for a comfortable longevity and a healthy society?

Japan is facing an aging society, and the average life expectancy is 80 for men and 86 for women, which is one of the highest in the world. On the other hand, looking at the "healthy life expectancy" that allows people to live independently without depending on medical care or long-term care, the average life expectancy for both men and women is about 10 years lower. Bridging this gap and realizing a comfortable and healthy longevity society, rather than simply living for a long time, is a major challenge for the future.

What can you do for that? The progress of information technology is remarkable, and the big wave of digitalization will help our lives. There are more and more ways to realize a comfortable longevity life by utilizing artificial intelligence (AI) and big data.

For example, we are developing a business that allows you to easily use blood test services for your own health management at drug stores. From now on, it will be an era where you can easily perform various health maintenance tests at convenience stores and train stations. New technologies for digitizing and analyzing sleep to understand your health condition, managing your current physical condition with just your voice, and extending healthy life expectancy will continue to expand. Pedometers are already becoming an effective tool for efficiently collecting and analyzing personal health data.

It is too late to start after retirement to achieve a comfortable longevity. Daily accumulation leads to a comfortable longevity life. It is an era in which companies think about such a system for their employees, and it is also an era in which the whole country thinks about it. It goes without saying that the work style reforms that are currently being talked about are based on the premise that employees are in good physical and mental health.

If a healthy and comfortable longevity society can be realized in this way, it will become a good business model that can be utilized in China, Europe and the United States, where the population is aging in the future. This problem must be overcome because Japan is an advanced aging country and an advanced country with issues. I want to realize a concrete application for the solution with the help of digitalization. I think that is our big mission in the future. Living healthy, comfortable and long-lived can always be achieved by changing consciousness of each of us and backing up by companies and countries. Please tell us your ideas on what it takes to create a comfortable longevity and a healthy society.

"Are you exercising for half-hour or more twice a week"No, not at all." According to Hitoshi Ochi, president of Mitsubishi Chemical Holdings, more than 20% of people like me are away from the exercise. President Ochi runs 4 kilometers twice a week and walks 10,000 steps in the Marunouchi underground shopping mall three times a week. It looks energetic and healthy.

Japanese companies during the period of high economic miracle had many in-house events such as athletic meet against the workplace. It was a sight that I often see radio exercises at work. Nowadays, these opportunities have decreased, and with the evolution of IT (information technology), the number of sitting jobs at desks has increased. Mitsubishi Chemical has adopted "health exercises" to prevent stiff shoulders and back pain, which is popular with employees.

President Ochi's basic philosophy is that a company where employees can continue to work in good health is highly productive and capable of sustainable growth. That would be true for Japan as a whole.

(Editorial committee member Ryo Suzuki)

◇◇◇

The future side is a paper that Nihon Keizai Shimbun Inc. discusses issues with readers and top executives and creates together. The challenge this point is "What is required for a cushty longevity and a healthy society?" We are looking for contributions from everyone. The deadline is noon on Tuesday, April 11th. The management will select excellent ideas and introduce them on the future side of the next issue on April 24 and the future side of the Nikkei electronic version.

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How to introduce children to healthy eating

How to introduce children to healthy eating

Healthy Habits for the entire Family Healthy Foods for youngsters Healthy Eating for the entire Family More Articles SourcesCommunity Q&A

Children are known to be picky about food. Introducing children to healthy food is extremely difficult, especially if they develop a love for sweets. If you would like to undertake or have tried unsuccessfully to accustom your child to healthier foods, then you ought to understand that one new dish may take 10 or maybe 15 attempts. [1] Don't stop introducing new foods and introduce your child to new nutritious foods. Become a task model and follow the change with the entire family to assist your child take risks and taste healthy foods.

Part 1

Healthy habits for the entire family

Try to Encourage Kids to Eat Healthier Foods Step 1

Skip unhealthy foods. The food is bought by adults, so if chips, sweet cereals, ice cream, carbonated drinks, fatty meats and flour products are stored within the kitchen, then adults are responsible . they're those who should choose healthy and wholesome foods. If there's only healthy food reception , then the youngsters will eat right.

The same applies to adults. Children immediately notice when adults say, "Do as I say, don't repeat after me." If you eat unhealthy food, children will know it .

You may got to train yourself to eat healthy. If you were fed unhealthy food as a toddler , then you've got no idea about healthy eating.

Be wary of foods that want to look useful. Find healthy substitutes. This "substitution" isn't a drag . Homemade baked nuggets are usually much lower in fat and calories than those sold in stores.. A vegetable sandwich are often surprisingly tasty, and a yogurt-based fruit shake may be a great substitute for sodas.

Watch your portion size. It's one thing to eat one cheese sandwich, but three sandwiches are quite another. Try topping one sandwich with fresh carrots and fruit.

Try to Encourage Kids to Eat Healthier Foods Step 2

Use this fact to show children healthy eating habits and attitudes.

Show that you simply have a good sort of food options, including healthy and nutritious meals with lean proteins, whole grains, fruits and vegetables. If you are doing not eat these foods, then children won't roll in the hay .

Talk to your children about nutrition. they have to possess an understanding of wholesome foods and therefore the right portions. Share it at the dining table , at the grocery , within the garden, or anytime you would like .

Speak positively about food. Try to not post labels like "good food" and "bad food". consistent with some studies, during this case, children have a desire to eat "bad foods" (after all, they're so delicious!). [3]

Educational programs for youngsters like Sesame Street mention the difference between eating a day and having an off-the-cuff meal. This emphasizes that some foods can't be eaten all the time, although they're very tasty.

Treats shouldn't become commonplace, but children shouldn't be completely bereft of such joy. If you never buy chocolate or frozen dessert for your child, then if possible, he can break loose and eat an excessive amount of .

Choose your outdoor area carefully. Eating regularly in restaurants isn't an honest idea, and neither are nutriment snacks.

Try to Encourage Kids to Eat Healthier Foods Step 3

Offer sauces and dressings. Another trick is to urge the kids' attention with food sauces. [9]

Children love it when food are often picked up and dipped within the familiar sauce.

You can also serve sliced fruit or fruit “kebabs” with a rather sweet sauce.

Try to Encourage Kids to Eat Healthier Foods Step 10

Healthy eating during a playful way. it's important for youngsters to have an interest and exciting to eat healthy foods. the better it's to eat the dish and therefore the more appetizing it's , the upper the probabilities of getting the kid interested.

Cut food into small pieces that your child will love it. the kid doesn't need any inconvenience within the feeding process. Use foods like grapes, blueberries, raspberries, small meatballs, olives, finely chopped steamed broccoli, and peas.

Also, the dishes should be interesting. Slice the bread into sandwiches using cookie cutters, make cold meats and cheese "rolls" and function sushi.

Use bright and weird colors. Appearance will encourage the kid to undertake a replacement product. Prepare dishes with yellow or red beets, orange potatoes, purple carrots or red oranges!

Try to Encourage Kids to Eat Healthier Foods Step 11

Try not to place healthy dish infront of child favorite dish. The trick is to avoid “competition” on the plate. [10]

For example, if you set a replacement or previously unloved dish next to your child's favorite food (spaghetti, chicken nuggets or fruits), then he will automatically select his favorite dish, after which there'll be no appetite or "room within the stomach" for a healthy product.

Introduce new foods first (for example, as a day snack or along side foods that your child doesn’t have tons of fondness for). Offer vegetables with gravy within the afternoon, then serve with the remainder of your dinner.

Part 3

Healthy food for the whole family

Try to Encourage Kids to Eat Healthier Foods Step 12

Give preference to lean proteins.. Lean proteins are an important food group that adults and children need every day.

Lean proteins contain unhealthy sources of fat. Calorie counts are not of much concern to the younger generation, but it is best not to feed your children those portions of meat that are overly saturated with fats. [11]

Use 30-50 grams by volume lean proteins in a child's portion. Add protein to each meal to help your child get their RDA. [12]

Make it posibble to serve your child lean protein atleast within week.

Try to Encourage Kids to Eat Healthier Foods Step 13

Add fruits and vegetables to every meal. Convincing your child to try fruits and vegetables (especially the latter) is not easy, but try to serve them at every meal and as a snack.

A small amount of fruits and vegetables every day is enough for children. Half a cup of chopped vegetables or fruits is a good enough serving for a single meal that will meet the minimum daily requirement. [13] [14]

Vegetables and fruits are important for both children and adults.

It's not easy to introduce a child to vegetables, so please be patient and continue serving various vegetables under the guise of more and more new dishes.

Try to Encourage Kids to Eat Healthier Foods Step 14

They are minimally processed and rich in fiber. It is important that children and adults give preference to whole grains. [15]

Many food companies today make 100% whole grains from "white foods." They are white in color, have a less intense aroma and less harshness.

Try to Encourage Kids to Eat Healthier Foods Step 15

Water is the main liquid. mainly child love the sweet products so give them sweet soda etc.

Make sure your child drinks enoughwater everyday. Encourage children to drink 2-3 glasses of water a day. [16]

Also offer your baby low-fat milk. It contains protein, calcium and vitamin D, which are essential for the healthy development of the body. [17] It is advisable for children to drink about 2 glasses of low-fat milk a day.

It is best to try to to without fruit juices and smoothies, soda and other sugary drinks. If the kid wants to drink juice, then pour him 100% fruit crush .

Even 100% juice is a source of large amounts of sugar, albeit natural. Whole fruit is healthier anyway. . Dilute fruit juice with water from an early age so that he does not get used to the taste of 100% juice (dilute juice with water in a one-to-one ratio).

Use the subsequent recommendation for fluid intake: one to 2 servings of juice each day , plus milk with meals. the remainder of the time, it's better to drink water.

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Awareness:What is mental health why it is important to solve

The health

Nearly according to estimate billion people all over the world suffer from some form of mental disorder. 40 seconds someone dies by suicide. It has been studied that depression is the leading cause of illness and disability among children and adolescents.

This came in the message of the United Nations Secretary-General, António Guterres, on the occasion of World Mental Health Day, which is observed annually on 10 October.

World Mental Health Day provides an opportunity to raise awareness of mental health issues and mobilize efforts to support them.

Suicide can occur at any age and is the second leading cause of death among 15-29-year-olds worldwide.

Mr. Guterres noted that all of these cases had occurred, even before the outbreak of the COVID-19 pandemic. He added:

“. Many groups including the elderly, women, children and people with mental illnesses are at risk of developing severe ill health in the medium and long term if no action is taken.”

Few beneficiaries of the services

The Secretary-General of the United Nations stressed that addressing mental health problems is essential to achieving universal health coverage. "And they deserve our commitment. Very few people benefit from quality mental health services."

In low- and middle-income countries, according to Mr. Antonio Guterres, more than 75 per cent of people with mental illness receive no treatment at all.

Overall, governments spend according to estimate about, less than 2 percent of their health budgets on treating mental health conditions. This is an unsustainable situation.

Guterres noted that we can no longer overlook the need to significantly boost investment in mental health

The importance of mental health, with the participation of a number of prominent speakers from around the Arab world, on the occasion of International Women's Day.

The session was moderated by Rania Atallah, a specialist in mental health and psychotherapy, and highlighted the fact that women suffer the greatest amount of suffering due to the Corona pandemic.

The session hosted prominent Arab women in this field, and discussed the issue of diversity in the Middle East, and some of the prevailing issues in the region related to mental health.

Samar Al-Sharfa, Founding CEO of She is Arab, said: “The idea of the need for treatment and mental health continues to be a source of great annoyance and social embarrassment for large segments of people in the Arab world, but this should not happen, and we hope that through these dialogues we will be able to Highlighting the importance of addressing such issues without embarrassment or fear of opinions or prejudices.

“The world is facing a mental health crisis that has affected everyone, especially women,” said Vishnu Karla, General Manager of Johnson & Johnson’s Janssen Pharmaceutical Companies, during his opening speech at the session.

Washington, D.C., March 26, 2014 (AFP)

The term mindfulness has become so frequent these days that few people can explain what it really means.

In its simplest form, mindfulness means paying attention to the present moment without judging the outside thoughts that creep into our minds.

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The term has become popular in recent years after many companies have chosen it to address health-conscious millennials, although its intent varies depending on the product being marketed.

This term often forms an umbrella under which many other terms, from mindful eating to mindful skiing – yes! These terms really do exist.

Although psychologists have lauded the mental health benefits of mindfulness—research has claimed it can reduce symptoms of depression and anxiety—

Read on to find out everything you need about mindfulness, from how it works to how you can benefit from it.

What is full awareness?

Mindfulness is all about taking a break from the usual activities of your daily life and thinking only about the present moment.

According to Sharon Hadley, chief executive of the Oxford Center for Mindfulness, it is primarily about encouraging the individual to pay more attention to what is going on in their body and mind.

"It's a term used to describe a set of interventions or practices that we can learn to help us develop this ability," she told The Independent.

How does mindfulness work?

When you do mindfulness exercises, you stop focusing on anything but your body and your breathing, Mind says on its websites

You can find some helpful tips on how to do this without getting distracted at Mindful.org.

The NHS also explains the role of mindfulness in helping to feel liberated and to better understand oneself and one's emotions.

what is advantage?

Mindfulness has a positive effect on our overall health by making us more aware of our thoughts and feelings, as well as our environment,

has been shown that there is a relationship between the application of mindfulness strategies in various aspects of our lives and a number of benefits that start with improving our relationship with food and relieving smartphone addiction and ending with enhancing body image and improving our sexual life.

Can it help with mental health problems?

Research has found the role of mindfulness in treating a number of mental illnesses, such as depression, anxiety and stress.

The Institute for National Guidance to Improve Health and Social Care also recommends the use of mindfulness-based techniques to help reduce social anxiety, the term used to describe an intense fear of social situations.

One recent study claimed that mindfulness strategies can be “as effective” as cognitive behavioral therapy in relieving the pain and chronic symptoms of depression.

Mind adds that a number of researchers are currently studying the possibility of using mindfulness in the treatment of more complex conditions, such as bipolar disorder and psychosis, although it is not clear how to use it in these contexts so far, because the study is still in its early stages. .

How can you be more aware?

While anyone can experience mindfulness, it's not always easy, says Stephen Buckley, Mind's chief information officer.

"If you are currently experiencing severe psychological problems, it is best to see a specialist for treatment and support, and then try mindfulness practice when you feel better."

However, there are some simple methods one can use to practice mindfulness in their daily life.

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For example, the NHS suggests trying new things on a regular basis, such as choosing a new place for lunch or sitting in a different place at the next meeting; This may help you to "observe what is being said in a new way," according to what is stated on the authority's website.

Alternatively, silent characterization of thoughts and feelings can be a useful way to deal with stressful situations, such as saying to yourself if you feel anxious about an exam, etc